Apparently, coffee's not just good for the soul - that creamy cup of caffeine actually has a couple of health benefits in tow, too!
We aren't nutritionists, but we did a little bit of research concerning the benefits of a cup of coffee (we've got the citations listed below) and put together a visual representation of some of the things we discovered:
There are several proven and theorized benefits of drinking a cup of coffee, but a few that we found most relevant and dependable include:
Of course, it's important to note that there can be negative side effects to too many cups of caffeine; we recommend enjoying coffee within the bounds of what's best for your body. But it's encouraging to know there are some positive side effects to that magic cuppa joe, don't ya think?!
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