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Apparently, coffee's not just good for the soul - that creamy cup of caffeine actually has a couple of health benefits in tow, too! We aren't nutritionists, but we did a little bit of research concerning the benefits of a cup of coffee (we've got the citations listed below) and put together a visual representation of some of the things we discovered:  There are several proven and theorized benefits of drinking a cup of coffee, but a few that we found most relevant and dependable include:
Of course, it's important to note that there can be negative side effects to too many cups of caffeine; we recommend enjoying coffee within the bounds of what's best for your body. But it's encouraging to know there are some positive side effects to that magic cuppa joe, don't ya think?! Citations:
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24/8/2018 02:38:19 am
I had no idea that coffee has antioxidants that helped protect your cells from free radicals. My friend really loves to drink coffee because it makes her feel good. After reading this article, I can understand why. 13/11/2018 10:19:59 am
Coffee is not really a lethal thing, while it has pros, it also has cons to it. People think that coffee is just a drink, so many sometimes abuses it. I know this might be kind of unheard of for others, however, drinking a lot of coffee is not healthy. Coffee is really like a drug, it can let you stimulate yourself and pump some energy into you, but having too much of it can have its complications. Lack of sleep is one of them. 9/10/2018 03:41:51 pm
Hi, I am a big fan of coffee. In a day I take at least 5 or 6 cups of coffee. What do you think is it harmful to me or I can continue with this way? Thanks in advance for giving me the information. 26/11/2018 08:54:32 pm
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Drinking coffee in moderation is good for your health, but drinking a lot of coffee is even better. Coffee isn't just a tasty and energizing, like what the article says, it may also be extremely good for you. The power of coffee could be in its natural form is rich in antioxidants and is generally good for the health. Theirs many benefits in drinking caffeine. What I really love in buying and drinking coffee is that it helps me boost my energy. 20/3/2019 08:18:16 am
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My friend is looking for a mood booster than can help him get through a day full of work. What you said about how coffee can provide your body antioxidants along with giving your brain a stimulant to do more activities is pretty interesting. I should recommend this to him so that he could try it out. 9/1/2021 07:51:20 am
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I found it interesting when you shared that drinking coffee has been helpful to provide protection against a handful of diseases. My aunt just mentioned the other day that she is thinking of getting a Keurig machine so it will be easier for her to get her coffee ready every morning. I will suggest to her getting the K-Cups from a reliable supplier.
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I like how you said that it can benefit workouts. My husband was wondering if he should start drinking coffee. I'll make sure to pass this information along to him so that he can look into getting some to drink. 1/10/2021 03:35:16 pm
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Thank you for explaining that coffee has shown to prevent things like Alzheimer's and Parkinson's disease. I've bene wondering if I should look to have more coffee in my life or if I should try to cut it out. It seems like coffee could actually benefit me in the long run, so I'll continue going to my favorite coffee shop. 12/8/2022 12:11:25 am
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